7 tips for improving office ergonomics.

Check your monitor height. Check your monitor distance. Fix your seat back angle. Check your keyboard position. Adjust your seat pain angle. Get a¬†foot rest. Ask your employer for a standing workstation. While in the standing position, you can provide variety to your stance by using a fencer’s stance. You can actively stretch your legs by doing calf stretches or …

5 Reasons why your neck is causing shoulder pain.

Neck pain causes “sclerotogenous” referred pain. A pinched nerve in your neck causes radiculopathy. Weak supporting muscles in your neck creates shoulder instability. Thoracic outlet syndrome comes from the neck. Upper back stiffness causes neck and shoulder instability and dysfunction.  

Work on your upper back mobility to reduce neck pain.

Neck pain is a common source of disability that affects your every day life, while simultaneously being non-threatening to your life. It’s a form of suffering that affects you in the moment, but it is not an emergency. But with your quality of life being affected so much, now is also the time to do something about it. My tip …