Painful neck episodes. Stiffness. Poor Posture. Nerve Compression. Advanced Stiffness.
Overhead press Shrugs Rows Wall Angels and floor angels. Corner rows. Y’s and T’s on a ball.
Kick ball exercises. Head rest exercises. Deep neck flexors against fingertips.
Check your monitor height. Check your monitor distance. Fix your seat back angle. Check your keyboard position. Adjust your seat pain angle. Get a foot rest. Ask your employer for a standing workstation. While in the standing position, you can provide variety to your stance by using a fencer’s stance. You can actively stretch your legs […]
Neck pain causes “sclerotogenous” referred pain. A pinched nerve in your neck causes radiculopathy. Weak supporting muscles in your neck creates shoulder instability. Thoracic outlet syndrome comes from the neck. Upper back stiffness causes neck and shoulder instability and dysfunction.
Neck pain is a common source of disability that affects your every day life, while simultaneously being non-threatening to your life. It’s a form of suffering that affects you in the moment, but it is not an emergency. But with your quality of life being affected so much, now is also the time to do […]