Take Control of your Neck Pain and Posture

In this course, I will teach you how to control your neck pain, your neck stiffness, and your posture with exercises and stretches. You will learn relevant anatomy in your neck, upper back, and shoulders. And, you will also learn how this anatomy can become affected by poor posture. I will teach you how poor posture can lead to a problem we call "upper crossed syndrome"; how certain muscles become lengthened and weak, and other muscles become short and fatigued. You will also learn stretches you can do at home and at your desk to relieve the effects of poor working posture.

Todd · June 6, 2021

Neck pain, neck stiffness, and posture are best controlled by stretches and exercises you can do at home.

This course is the highest rated courses on Udemy that works with neck pain and with neck and shoulder posture. As of this writing it has a 4.7/5 star ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating with 1496 students.

Course Content

Expand All
Understand the costs neck pain has on your body and your work
Upper Crossed Syndrome and Bad Posture
Understand your Neck Anatomy, and What Can Go Wrong
More Stuff about your Neck, Shoulders, and Headaches

About Instructor


1 Course

Not Enrolled

Course Includes

  • 5 Lessons
  • 22 Topics